{"id":8218,"date":"2022-10-14T21:08:55","date_gmt":"2022-10-14T12:08:55","guid":{"rendered":"https:\/\/snel-cyclocrossteam.com\/?p=8218"},"modified":"2022-10-14T21:08:55","modified_gmt":"2022-10-14T12:08:55","slug":"%e3%80%90%e9%81%b8%e6%89%8b%e3%83%ac%e3%83%bc%e3%82%b9%e3%83%ac%e3%83%9d%e3%83%bc%e3%83%88%e3%80%91%e8%8c%a8%e5%9f%8ecx-2-%e5%9c%9f%e6%b5%a6%e3%80%80%e3%82%b8%e3%82%a7%e3%83%bc%e3%83%a0%e3%82%b9","status":"publish","type":"post","link":"https:\/\/snel-cyclocrossteam.com\/?p=8218","title":{"rendered":"\u3010\u9078\u624b\u30ec\u30fc\u30b9\u30ec\u30dd\u30fc\u30c8\u3011\u8328\u57ceCX #2 \u571f\u6d66\u3000\u30b8\u30a7\u30fc\u30e0\u30b9 \u30a2\u30ec\u30af\u30b5\u30f3\u30c0\u30fc"},"content":{"rendered":"

\"\"<\/p>\n

\u8328\u57ce\u30b7\u30af\u30ed\u30af\u30ed\u30b9 \u7b2c2\u6226 \u571f\u6d66\u30b9\u30c6\u30fc\u30b8 Supported by SPECIALIZED \u2013 JCX\/JCF Round 1<\/p>\n

\u30ab\u30c6\u30b4\u30ea\u30fc\uff1aElite Men
\n\u30ea\u30b6\u30eb\u30c8 Round 7\uff1a10\u4f4d (73 starters)<\/p>\n

\u4f7f\u7528\u6a5f\u6750
\n\u30d5\u30ec\u30fc\u30e0\u3000RIDLEY X-night
\n\u30bf\u30a4\u30e4\u3000Vittoria Terreno Mix Tubular (1.4\/1.5 bar)
\n\u30c1\u30a7\u30fc\u30f3\u3000KMC
\n\u30cf\u30f3\u30c9\u30eb\/\u30b9\u30c6\u30e0\/\u30d0\u30fc\u30c6\u30fc\u30d7\/\u30b7\u30fc\u30c8\u30dd\u30b9\u30c8\u3000ITM
\n\u30dc\u30c8\u30e0\u30d6\u30e9\u30b1\u30c3\u30c8\u3000Wishbone
\n\u30d6\u30ec\u30fc\u30ad\u30d1\u30c3\u30c9 Galfer
\n\u30b5\u30c9\u30eb\u3000Prologo SCRATCH M5
\n\u30b7\u30e5\u30fc\u30ba\/\u9774\u4e0b Northwave Rockster
\n\u30d8\u30eb\u30e1\u30c3\u30c8\u3000ABUS Stormchaser
\n\u30a2\u30a4\u30a6\u30a7\u30a2\u3000SALICE
\n\u30a6\u30a7\u30a2\u3000Bioracer
\n\u88dc\u7d66\u98df\u3000Athletune
\n\u30a2\u30d5\u30bf\u30fc\u30a6\u30a7\u30a2\u3000\u304a\u305f\u3075\u304f\u624b\u888b
\n\u30b3\u30f3\u30d7\u30ec\u30c3\u30b7\u30e7\u30f3\u30bd\u30c3\u30af\u30b9 COMPRESSPORT
\n\u30b1\u30df\u30ab\u30eb\u3000Muc-Off<\/p>\n

English follows<\/p>\n

\u6e96\u5099
\n\u6700\u5f8c\u306e\u30ec\u30fc\u30b9\u306f8\u6708\u4e0a\u65ec\u3067\u3057\u305f\u3002\u305d\u308c\u4ee5\u6765\u3001\u30b9\u30c8\u30ec\u30f3\u30b0\u30b9\uff06\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30cb\u30f3\u30b0\u3001\u30c6\u30af\u30cb\u30c3\u30af\u306b\u96c6\u4e2d\u3057\u3066\u304d\u307e\u3057\u305f\u3002\u3053\u308c\u306f\u3001CX \u30b7\u30fc\u30ba\u30f3\u306e\u57fa\u76e4\u3092\u69cb\u7bc9\u3059\u308b\u305f\u3081\u306e\u3082\u306e\u3067\u3057\u305f\u3002\u9ad8\u3044\u5fc3\u62cd\u6570\u3067\u6700\u5c0f\u9650\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3044\u307e\u3057\u305f<\/p>\n

\u30ec\u30fc\u30b9\u306e\u76ee\u6a19\u306f\u30c8\u30c3\u30d710\u3067\u3057\u305f\u3002
\n\u30ec\u30fc\u30b9\u5f53\u65e5
\n\u5404\u7df4\u7fd2\u30bb\u30c3\u30b7\u30e7\u30f3\u3067\u30b3\u30fc\u30b9\u306e\u5075\u5bdf\u3092\u5b8c\u4e86\u3057\u3001\u30b3\u30fc\u30b9 \u30a6\u30a9\u30fc\u30af\u3092 1 \u56de\u884c\u3044\u307e\u3057\u305f\u3002 SNEL Cyclocross Team\u306e\u7d20\u6674\u3089\u3057\u3044\u30b5\u30dd\u30fc\u30c8\u306e\u304a\u304b\u3052\u3067\u3001\u3057\u3063\u304b\u308a\u3068\u6e96\u5099\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3057\u305f\u3002\u30c1\u30fc\u30e0\u306e\u4e00\u54e1\u3068\u3057\u3066\u3001\u3068\u3066\u3082\u3084\u308a\u304c\u3044\u3092\u611f\u3058\u307e\u3057\u305f\u3002<\/p>\n

\u30ec\u30fc\u30b9
\n5\u5217\u76ee\u304b\u3089\u30b9\u30bf\u30fc\u30c8\u3057\u307e\u3057\u305f\u304c\u3001\u9577\u3044\u30b9\u30bf\u30fc\u30c8\u30b9\u30c8\u30ec\u30fc\u30c8\u306e\u304a\u304b\u3052\u3067\u3059\u3050\u306b\u4e0a\u304c\u308a\u307e\u3057\u305f\u3002\u524d\u534a\u306f\u30c1\u30fc\u30e0\u30e1\u30a4\u30c8\u306e\u5c0f\u4e45\u4fdd\u3055\u3093\u3068\u4e00\u7dd2\u306b\u8d70\u308a\u307e\u3057\u305f\u304c\u3001\u305d\u306e\u5f8c\u30de\u30c3\u30c9\u30bb\u30af\u30b7\u30e7\u30f3\u3067\u96e2\u308c\u3066\u3057\u307e\u3044\u307e\u3057\u305f\u3002\u305d\u306e\u5f8c\u3001\u30ab\u30bb\u30c3\u30c8\u304c\u8349\u3084\u6ce5\u3067\u8a70\u307e\u3063\u3066\u3057\u307e\u3044\u3001\u9069\u5207\u306b\u30da\u30c0\u30eb\u3092\u8e0f\u3080\u3053\u3068\u304c\u3067\u304d\u306a\u304f\u306a\u308a\u3001\u30bf\u30a4\u30e0\u3092\u5931\u3044\u59cb\u3081\u3001\u4e88\u5099\u306e\u30d0\u30a4\u30af\u306b\u5909\u66f4\u3057\u307e\u3057\u305f\u3002CX \u30ec\u30fc\u30b9\u3067\u306e\u6700\u521d\u306e\u30d0\u30a4\u30af\u306e\u5909\u66f4\u3067\u3059\u3002<\/p>\n

\u305d\u306e\u5f8c\u3001\u300elegendary\u300f\u306e\u658e\u85e4\u3055\u3093\u3092\u30d5\u30a9\u30ed\u30fc\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3057\u305f\u3002
\n\u5f90\u3005\u306b\u52a0\u85e4\u3055\u3093\u3068\u306e\u6642\u9593\u5dee\u304c\u7e2e\u307e\u3063\u3066\u3044\u304d\u307e\u3057\u305f\u3002 \u6b8b\u5ff5\u306a\u304c\u3089\u6700\u7d42\u30e9\u30c3\u30d7\u3067\u30d1\u30f3\u30af\uff08\u30c1\u30e5\u30fc\u30d6\u30ec\u30b9\uff09\u3057\u3066\u3057\u307e\u3044\u307e\u3057\u305f\u3002 \u30b9\u30da\u30a2\u30d0\u30a4\u30af\u306e\u30bb\u30c3\u30c8\u30a2\u30c3\u30d7\u304c\u60aa\u3044\u305f\u3081\u3001\u5b8c\u5168\u306b\u79c1\u306e\u30a8\u30e9\u30fc\u3067\u3059\u3002<\/p>\n

\u5168\u4f53\u7684\u306b\u7d50\u679c\u306b\u306f\u6e80\u8db3\u3057\u3066\u3044\u308b\u3057\u3001\u6700\u5f8c\u306e\u6570\u5468\u306f\u5f37\u304f\u611f\u3058\u305f\u306e\u3067\u3001\u79c1\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30a2\u30d7\u30ed\u30fc\u30c1\u306f\u6b63\u3057\u3044\u3068\u4fe1\u3058\u3066\u3044\u307e\u3059\u3002\u91ce\u8fba\u5c71\u3067\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u306e\u30d4\u30fc\u30af\u3092\u76ee\u6307\u3057\u3066\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u3082\u3063\u3068\u5f37\u5ea6\u3092\u52a0\u3048\u307e\u3059\u3002<\/p>\n

\u5b66\u3093\u3060\u3053\u3068
\n\u2022 CX \u306f\u30c1\u30fc\u30e0\u3067\u3055\u3089\u306b\u697d\u3057\u304f\uff01\u30cf\u30a4\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u3088\u308a\u7c21\u5358\u306b\u30d7\u30e9\u30b9\uff01
\n\u2022 \u6280\u8853\u7684\u30b9\u30ad\u30eb\u306f\u5411\u4e0a\u3057\u307e\u3057\u305f\u304c\u3001\u3055\u3089\u306a\u308b\u5411\u4e0a\u304c\u5fc5\u8981\u3002
\n\u2022 \u4e88\u5099\u306e\u81ea\u8ee2\u8eca\u306e\u30bb\u30c3\u30c8\u30a2\u30c3\u30d7\u3092\u6020\u3063\u3066\u306f\u306a\u3089\u306a\u3044\u3002\u307e\u305f\u3001\u30c9\u30e9\u30a4\u30d6\u30c8\u30ec\u30a4\u30f3\u306b\u6ce5\/\u8349\u304c\u591a\u304f\u306a\u308a\u3059\u304e\u308b\u524d\u306b\u30d0\u30a4\u30af\u3092\u4ea4\u63db\u3059\u308b\u3053\u3068\u3002<\/p>\n

\u7e70\u308a\u8fd4\u3057\u306b\u306a\u308a\u307e\u3059\u304c\u3001SNEL Cyclocross Team \u306e\u591a\u5927\u306a\u30b5\u30dd\u30fc\u30c8\u306b\u611f\u8b1d\u3057\u307e\u3059\u3002\u30c1\u30fc\u30e0\u3067CX\u30ec\u30fc\u30b9\u306b\u53c2\u52a0\u3059\u308b\u306e\u306f\u521d\u3081\u3066\u3060\u3063\u305f\u306e\u3067\u3001\u30b5\u30dd\u30fc\u30c8\u9762\u3067\u3082\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u306e\u9762\u3067\u3082\u9055\u3044\u3092\u5b9f\u611f\u3057\u307e\u3057\u305f\u3002\u5e55\u5f35\uff08\u5343\u8449\uff09\u3067\u306e\u6b21\u306eJCX\u30ec\u30fc\u30b9\u3092\u697d\u3057\u307f\u306b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n

Preparation
\nSince my last race was in early August I have focused on strength & conditioning and technique. I did minimal training at high heart rate, however I did a small taper for the race. Goal for race was Top 10.<\/p>\n

Race Day
\nI completed recon of course during each practice session, plus I did one course walk. I was able to prepare strongly due to fantastic support of SNEL Cyclocross Team. I felt highly motivated being part of the team.<\/p>\n

Race
\nI started 5th row but quickly moved up thanks to the long starting straight. For the first half I was with my team mate Kokubo-san and struggling to hold his pace, but then we got separated in a mud section. Later my cassette got jammed with grass and mud, I could not pedal properly and I started to lose time. I changed to my spare bike \u2013 my first bike change in a CX race! After that I was able to follow the legendary Saito-san as we gradually narrowed the gap to Kato-san. Unfortunately I suffered a flat (tubeless) tire in the final lap \u2013 completely my error for poor setup.<\/p>\n

Overall I was happy with the result, I felt strong in the last few laps so I believe my training approach is correct. I will now start to include more intensity in my training, with aim for a peak of condition at Nobeyama.<\/p>\n

Learnings
\n\u2022 CX is even more fun with a team! Plus easier for high performance!
\n\u2022 Technical skills have improved - but more improvement is necessary
\n\u2022 Spare bike setup should not be neglected. Also better to change bikes before drivetrain has too much mud\/grass.<\/p>\n

Again, thank you to SNEL Cyclocross Team for the great support. It was my first time going to a CX race with a team, I really felt the difference in both practical aspects as well as motivation. I look forward to the next JCX race at Makuhari (Chiba).<\/p>\n

photo by Kensaku SAKAI(FABtroni+camera)<\/p>\n","protected":false},"excerpt":{"rendered":"

\u8328\u57ce\u30b7\u30af\u30ed\u30af\u30ed\u30b9 \u7b2c2\u6226 \u571f\u6d66\u30b9\u30c6\u30fc\u30b8 Supported by SPECIALIZED \u2013 JCX\/JCF Round 1 \u30ab\u30c6\u30b4\u30ea\u30fc\uff1aElite Men \u30ea\u30b6\u30eb\u30c8 Round 7\uff1a10\u4f4d (73 starters) […]<\/p>\n","protected":false},"author":1,"featured_media":8219,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"vkexunit_cta_each_option":"","footnotes":""},"categories":[4],"tags":[],"class_list":["post-8218","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-race_report"],"_links":{"self":[{"href":"https:\/\/snel-cyclocrossteam.com\/index.php?rest_route=\/wp\/v2\/posts\/8218","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/snel-cyclocrossteam.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/snel-cyclocrossteam.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/snel-cyclocrossteam.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/snel-cyclocrossteam.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8218"}],"version-history":[{"count":2,"href":"https:\/\/snel-cyclocrossteam.com\/index.php?rest_route=\/wp\/v2\/posts\/8218\/revisions"}],"predecessor-version":[{"id":8227,"href":"https:\/\/snel-cyclocrossteam.com\/index.php?rest_route=\/wp\/v2\/posts\/8218\/revisions\/8227"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/snel-cyclocrossteam.com\/index.php?rest_route=\/wp\/v2\/media\/8219"}],"wp:attachment":[{"href":"https:\/\/snel-cyclocrossteam.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8218"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/snel-cyclocrossteam.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8218"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/snel-cyclocrossteam.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8218"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}